This is a gentle, practical introduction to Shiatsu.

We’ll spend the afternoon exploring how touch, attention and presence can support the body in a simple and accessible way. Alongside this, you’ll be guided into a deeper awareness of your own energy and embodied sense, with some gentle movement and an introduction to Shiatsu touch.

From this place, touch can be offered in a way that supports rest, ease and overall wellbeing.

You’ll learn a simple, adaptable Shiatsu routine, along with a small selection of acupressure points to use with friends, family or loved ones. We’ll also lightly explore the Five Element energy cycle.

We’ll work clothed, mostly on mats, in a relaxed and informal setting, with opportunities to give and receive within the group.

Suitable for beginners or anyone curious about deepening their connection to touch and body awareness. Small group to allow space and guidance throughout.

Suggested contribution: £30
If this feels out of reach, please get in touch. If you wish to offer a little more, please select **Pay In Person** at checkout, then use one of the links in your confirmation email.